Rainbow Mountain Tour (Vinicunca) - Peru

Before the Trip

• Physical preparation
  • Take progressive walks weeks before your visit if possible.
  • Practice light cardiovascular exercises to improve your endurance.
  • Get adequate rest the night before the tour.
• Essential acclimatization
  • Stay at least 2 days in Cusco before attempting the trek.
  • Drink plenty of water in the days before to stay hydrated.
  • Consider doing lighter activities first, such as visiting the Sacred Valley.
  • Avoid excessive alcohol consumption in the days prior to the tour.
• Medical check-up
  • Check with your doctor if you have heart or respiratory conditions.
  • Consider taking specific medication for altitude sickness if you are sensitive to altitude.
  • Inform our agency of any relevant medical conditions at the time of booking.
  • Avoid excessive alcohol consumption in the days prior to the tour.

What to Pack

• Strategic clothing (layering system)
  • First layer: Thermal or quick-drying clothing.
  • Second layer: Fleece or softshell for insulation.
  • Outer layer: Waterproof and windproof jacket.
  • Comfortable trekking pants (preferably waterproof or quick-drying).
  • Change of socks (wet socks can cause blisters).
• Essential protection
  • Sunscreen factor 50+ (UV radiation is extreme at this altitude).
  • Lip balm with SPF.
  • Wide-brimmed hat or cap with visor.
  • Sunglasses with UV protection.
  • Light gloves.
  • Buff or multifunctional scarf to protect neck and respiratory tract.
• Appropriate footwear
  • Trekking boots with good grip and ankle support.
  • Previously worn shoes (do not wear new shoes on the day of the tour).
  • Consider waterproofing your footwear before the trip.
• Recommended equipment
  • Small and comfortable backpack (20-30 liters).
  • Waterproof cover for the backpack.
  • Trekking poles (although we also provide them).
  • Reusable water bottle (minimum 1.5 liters).
  • Energy snacks (nuts, cereal bars, chocolate).

During the Tour

• Hydration and Nutrition
  • Drink water regularly, even if you don't feel thirsty.
  • Eat light, energy-boosting snacks during the hike.
  • Avoid heavy or hard-to-digest meals.
  • Have coca tea with breakfast to help with acclimatization.
• Walking Techniques
  • Maintain a steady pace and regular breathing.
  • Take short, slow steps, especially on uphill sections.
  • Take short, frequent breaks when needed.
  • Use trekking poles properly to reduce pressure on your knees.
• Altitude Management
  • Listen to your body and recognize any signs of discomfort.
  • Inform the guide immediately if you experience severe headaches, dizziness, or nausea.
  • Take deep breaths if you notice mild symptoms of altitude sickness.
  • Don’t hesitate to use the horse service if you feel you can't continue on foot.

Special Considerations

• For Photography
  • Bring extra batteries (cold weather reduces their lifespan).
  • Protect your equipment from dust in the dry season and from moisture during the rainy season.
  • The best times for photography are early in the morning when the light is ideal.
  • Consider a lightweight tripod for stable panoramic shots.
• For Families
  • Honestly assess the physical abilities of all members.
  • Consider the horse service for children and older adults.
  • Pack extra snacks and entertainment items for the little ones.
  • Keep children constantly hydrated and protected from the sun.
• Environmental Responsibility
  • Always stick to the established trail to prevent erosion.
  • Do not collect mineral or plant samples.
  • Take all your trash back with you, including fruit peels.
  • Respect the local flora and fauna, observing without disturbing.

Following these recommendations will ensure your visit to the extraordinary Rainbow Mountain is a safe, comfortable, and truly unforgettable experience. Our team is committed to your well-being and satisfaction throughout the adventure.